Other · Nutrition facts

Kichererbsenmehl Geröstet

by Bohlsener Mühle

320 kcal per 100 g, with 17.4 g protein, 42.6 g carbs and 5.5 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richPotassium
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Kichererbsenmehl GeröstetNutri-Score ACompare
Amount

Showing values for 100 g

320 kcal
Calories
16% of a 2000 kcal day
17.4 g
Protein
24% of calories
42.6 g
Carbs
59% of calories
5.5 g
Fat
17% of calories
Macro split
Protein 24%Carbs 59%Fat 17%

Nutrition facts

per 100 g
Fiber15.4g55% DV
Sugar2.3g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium20mg1% DV
Potassium846mg18% DV
Calcium45mg3% DV
Iron4.9mg27% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4005561143780 · Data last verified:

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4005561143780

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Common questions

How many calories are in Kichererbsenmehl Geröstet?

Kichererbsenmehl Geröstet by Bohlsener Mühle has 320 kcal per 100 g.

How much protein is in Kichererbsenmehl Geröstet?

Kichererbsenmehl Geröstet contains 17.4 g of protein per 100 g.

Is Kichererbsenmehl Geröstet a good source of protein?

Yes — 17.4 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Kichererbsenmehl Geröstet low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Kichererbsenmehl Geröstet a good source of fiber?

It provides 15.4 g of fiber per 100 g — 55% of the daily value, making it a high-fiber food.

Why does Kichererbsenmehl Geröstet have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (15.4 g), protein (17.4 g). Overall that places it in band A.

How much Kichererbsenmehl Geröstet is 100 calories?

About 31 g of Kichererbsenmehl Geröstet equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Kichererbsenmehl Geröstet a good source of potassium?

It is a moderate source: 846 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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