Other · Nutrition facts

Back Mich Mehrkorn

by Lieken Urkorn

286 kcal per 100 g, with 11 g protein, 42 g carbs and 7.1 g fat. Full micronutrients and serving info below.

Serving: 65g
Good proteinIron richPotassiumCalcium rich
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Back Mich MehrkornNutri-Score ACompare
Amount

Showing values for 100 g

286 kcal
Calories
14% of a 2000 kcal day
11 g
Protein
16% of calories
42 g
Carbs
61% of calories
7.1 g
Fat
23% of calories
Macro split
Protein 16%Carbs 61%Fat 23%

Nutrition facts

per 100 g
Fiber4.8g17% DV
Sugar2.3g
Saturated fat0.8g4% DV
Cholesterol0mg0% DV
Sodium560mg24% DV
Potassium300.3mg6% DV
Calcium126.4mg10% DV
Iron3.8mg21% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4009249044024 · Data last verified:

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Barcode

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4009249044024

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Common questions

How many calories are in Back Mich Mehrkorn?

Back Mich Mehrkorn by Lieken Urkorn has 286 kcal per 100 g. One serving (65 g) is about 186 kcal.

How much protein is in Back Mich Mehrkorn?

Back Mich Mehrkorn contains 11 g of protein per 100 g — about 7.2 g per 65 g serving.

Is Back Mich Mehrkorn a good source of protein?

Yes — 11 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Back Mich Mehrkorn high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Back Mich Mehrkorn a good source of fiber?

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Why does Back Mich Mehrkorn have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (4.8 g), protein (11 g). Overall that places it in band A.

How much Back Mich Mehrkorn is 100 calories?

About 35 g of Back Mich Mehrkorn equals 100 kcal.

Is Back Mich Mehrkorn a good source of calcium?

It is a moderate source: 126.4 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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