Guarana

Guarana by Raab vitalfood has 300 kcal per 100 g. One serving (5 g) is about 15 kcal.

Guarana contains 14 g of protein per 100 g — about 0.7 g per 5 g serving.

Yes — 14 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 28 g of fiber per 100 g — 100% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g); points in favor come from fiber (28 g), protein (14 g). Overall that places it in band A.

About 33 g of Guarana equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 10 g sugar and 10 g fat (2 g saturated). Fat provides 26% of its calories, so portion size matters most here.