Other · Nutrition facts

Kürbiskerne

by Spar Vital

582 kcal per 100 g, with 37 g protein, 2 g carbs and 46 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseHigh fiberPotassium
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KürbiskerneNutri-Score CCompare
Amount

Showing values for 100 g

582 kcal
Calories
29% of a 2000 kcal day
37 g
Protein
26% of calories
2 g
Carbs
1% of calories
46 g
Fat
73% of calories
Macro split
Protein 26%Carbs 1%Fat 73%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar1.4g
Saturated fat9g45% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium312mg7% DV
Calcium28.5mg2% DV
Iron0.6mg3% DV
Vitamin C14.7mg16% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000974118 · Data last verified:

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9100000974118

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Common questions

How many calories are in Kürbiskerne?

Kürbiskerne by Spar Vital has 582 kcal per 100 g.

How much protein is in Kürbiskerne?

Kürbiskerne contains 37 g of protein per 100 g.

Is Kürbiskerne a good source of protein?

Yes — 37 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Is Kürbiskerne keto-friendly?

With 2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Kürbiskerne high in saturated fat?

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Kürbiskerne low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Kürbiskerne a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Kürbiskerne have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (582 kcal), saturated fat (9 g); points in favor come from fiber (6 g), protein (37 g). Overall that places it in band C.

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