Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256871143 · Data last verified:
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Common questions
How many calories are in Jogurt Mild?
Jogurt Mild by ja! has 54 kcal per 100 g. One serving (150 g) is about 81 kcal.
How much protein is in Jogurt Mild?
Jogurt Mild contains 5.3 g of protein per 100 g — about 8 g per 150 g serving.
Is Jogurt Mild keto-friendly?
With 3.9 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jogurt Mild low in sodium?
Yes — just 59 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Jogurt Mild have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Jogurt Mild is 100 calories?
About 185 g of Jogurt Mild equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Jogurt Mild high in sugar or fat?
Per 100 g it has 3.9 g sugar and 1.5 g fat (1 g saturated). Fat provides 27% of its calories, so portion size matters most here.
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