Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169531983 · Data last verified:
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Common questions
How many calories are in Free From Lactose?
Free From Lactose by Waitrose has 59 kcal per 100 g.
How much protein is in Free From Lactose?
Free From Lactose contains 5.5 g of protein per 100 g.
Is Free From Lactose keto-friendly?
With 4.7 g total carbs (about 4.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Free From Lactose low in sodium?
Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Free From Lactose have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Free From Lactose is 100 calories?
About 169 g of Free From Lactose equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Free From Lactose a good source of calcium?
It is a moderate source: 132 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Free From Lactose high in sugar or fat?
Per 100 g it has 4.3 g sugar and 2 g fat (1.2 g saturated). Fat provides 31% of its calories, so portion size matters most here.
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