Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000181029161 · Data last verified:
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Common questions
How many calories are in Lactofree Semi Skimmed Milk (arla)?
Lactofree Semi Skimmed Milk (arla) by Arla has 38 kcal per 100 g.
How much protein is in Lactofree Semi Skimmed Milk (arla)?
Lactofree Semi Skimmed Milk (arla) contains 3.5 g of protein per 100 g.
Is Lactofree Semi Skimmed Milk (arla) keto-friendly?
With 2.6 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Lactofree Semi Skimmed Milk (arla) low in sodium?
Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Lactofree Semi Skimmed Milk (arla) have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Lactofree Semi Skimmed Milk (arla) is 100 calories?
About 263 g of Lactofree Semi Skimmed Milk (arla) equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Lactofree Semi Skimmed Milk (arla) high in calories?
No — only 38 kcal per 100 g; even a 300 g portion stays around 114 kcal.
Is Lactofree Semi Skimmed Milk (arla) a good source of calcium?
It is a moderate source: 113 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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