Snacks · Nutrition facts

Japanese Seaweed Crackers

by Japanese Seaweed Crackers

507 kcal per 100 g, with 7.2 g protein, 50.9 g carbs and 33.7 g fat. Full micronutrients and serving info below.

Serving: 2 portion (27 g)
Calorie denseHigh fiber
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Japanese Seaweed CrackersNutri-Score ECompare
Amount

Showing values for 100 g

507 kcal
Calories
25% of a 2000 kcal day
7.2 g
Protein
5% of calories
50.9 g
Carbs
38% of calories
33.7 g
Fat
57% of calories
Macro split
Protein 5%Carbs 38%Fat 57%

Nutrition facts

per 100 g
Fiber7.4g26% DV
Sugar43.8g
Saturated fat11.2g56% DV
Trans fat0g
Cholesterol18.5mg6% DV
Sodium1240mg54% DV
Potassium129.6mg3% DV
Calcium0mg0% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4978376380810 · Data last verified:

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4978376380810

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Common questions

How many calories are in Japanese Seaweed Crackers?

Japanese Seaweed Crackers by Japanese Seaweed Crackers has 507 kcal per 100 g. One serving (27 g) is about 137 kcal.

How much protein is in Japanese Seaweed Crackers?

Japanese Seaweed Crackers contains 7.2 g of protein per 100 g — about 1.9 g per 27 g serving.

Is Japanese Seaweed Crackers high in sugar?

Yes — 43.8 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 86% of its carbohydrates.

Is Japanese Seaweed Crackers high in saturated fat?

It has 11.2 g of saturated fat per 100 g — 56% of the daily value, which counts as high.

Is Japanese Seaweed Crackers high in sodium?

Yes — 1240 mg of sodium per 100 g, about 54% of the daily value.

Is Japanese Seaweed Crackers a good source of fiber?

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Japanese Seaweed Crackers have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (507 kcal), sugar (43.8 g), saturated fat (11.2 g), sodium (1240 mg); points in favor come from fiber (7.4 g). Overall that places it in band E.

How much Japanese Seaweed Crackers is 100 calories?

About 20 g of Japanese Seaweed Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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