Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041497537969 · Data last verified:
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Common questions
How many calories are in Honey Grahams?
Honey Grahams by Weis has 375 kcal per 100 g. One serving (40 g) is about 150 kcal.
How much protein is in Honey Grahams?
Honey Grahams contains 7.5 g of protein per 100 g — about 3 g per 40 g serving.
Is Honey Grahams high in carbs?
Yes — carbohydrates provide 87% of its calories (85 g per 100 g, of which 22.5 g is sugar). It also delivers 5 g of fiber.
Is Honey Grahams high in sugar?
Yes — 22.5 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 26% of its carbohydrates.
Is Honey Grahams high in sodium?
Yes — 625 mg of sodium per 100 g, about 27% of the daily value.
Is Honey Grahams a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Honey Grahams have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (22.5 g), sodium (625 mg); points in favor come from fiber (5 g). Overall that places it in band C.
How much Honey Grahams is 100 calories?
About 27 g of Honey Grahams equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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