Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7702103124982 · Data last verified:
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Common questions
How many calories are in Cornflakes?
Cornflakes by Kellogg has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.
How much protein is in Cornflakes?
Cornflakes contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.
Is Cornflakes high in carbs?
Yes — carbohydrates provide 93% of its calories (90 g per 100 g, of which 10 g is sugar). It also delivers 3.3 g of fiber.
Is Cornflakes a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Cornflakes have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (10 g); points in favor come from fiber (3.3 g). Overall that places it in band B.
How much Cornflakes is 100 calories?
About 25 g of Cornflakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cornflakes high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
Is Cornflakes high in sugar or fat?
Per 100 g it has 10 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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