Other · Nutrition facts

Hoemoes Kerrie

322 kcal per 100 g, with 6.1 g protein, 7.7 g carbs and 28.9 g fat. Full micronutrients and serving info below.

Iron richCalcium rich
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Hoemoes KerrieNutri-Score CCompare
Amount

Showing values for 100 g

322 kcal
Calories
16% of a 2000 kcal day
6.1 g
Protein
8% of calories
7.7 g
Carbs
10% of calories
28.9 g
Fat
82% of calories
Macro split
Protein 8%Carbs 10%Fat 82%

Nutrition facts

per 100 g
Fiber3.9g14% DV
Sugar1.2g
Saturated fat3.3g16% DV
Cholesterol0mg0% DV
Sodium512mg22% DV
Potassium168.8mg4% DV
Calcium185.1mg14% DV
Iron3.3mg18% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8714779000599 · Data last verified:

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8714779000599

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Common questions

How many calories are in Hoemoes Kerrie?

Hoemoes Kerrie by Maza has 322 kcal per 100 g.

How much protein is in Hoemoes Kerrie?

Hoemoes Kerrie contains 6.1 g of protein per 100 g.

Is Hoemoes Kerrie low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 7.7 g of carbs come from starch and fiber rather than sugar.

Is Hoemoes Kerrie high in sodium?

Yes — 512 mg of sodium per 100 g, about 22% of the daily value.

Is Hoemoes Kerrie a good source of fiber?

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Why does Hoemoes Kerrie have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (512 mg); points in favor come from fiber (3.9 g). Overall that places it in band C.

How much Hoemoes Kerrie is 100 calories?

About 31 g of Hoemoes Kerrie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Hoemoes Kerrie a good source of calcium?

It is a moderate source: 185.1 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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