Other · Nutrition facts

Surinaamse Eisalade

278 kcal per 100 g, with 8.1 g protein, 4.6 g carbs and 25 g fat. Full micronutrients and serving info below.

Serving: 38 g
Good proteinLow carb
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Surinaamse EisaladeNutri-Score CCompare
Amount

Showing values for 100 g

278 kcal
Calories
14% of a 2000 kcal day
8.1 g
Protein
12% of calories
4.6 g
Carbs
7% of calories
25 g
Fat
81% of calories
Macro split
Protein 12%Carbs 7%Fat 81%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar3.3g
Saturated fat3.5g18% DV
Cholesterol250mg83% DV
Sodium563mg24% DV
Potassium84.3mg2% DV
Calcium49.2mg4% DV
Iron1.2mg7% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718907013796 · Data last verified:

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8718907013796

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Common questions

How many calories are in Surinaamse Eisalade?

Surinaamse Eisalade by AH BASIC,Albert Heijn has 278 kcal per 100 g. One serving (38 g) is about 106 kcal.

How much protein is in Surinaamse Eisalade?

Surinaamse Eisalade contains 8.1 g of protein per 100 g — about 3.1 g per 38 g serving.

Is Surinaamse Eisalade keto-friendly?

With 4.6 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Surinaamse Eisalade high in sodium?

Yes — 563 mg of sodium per 100 g, about 24% of the daily value.

Why does Surinaamse Eisalade have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (563 mg); points in favor come from protein (8.1 g). Overall that places it in band C.

How much Surinaamse Eisalade is 100 calories?

About 36 g of Surinaamse Eisalade equals 100 kcal.

Is Surinaamse Eisalade high in cholesterol?

It contains 250 mg of cholesterol per 100 g — 83% of the daily value, which is on the high side.

Is Surinaamse Eisalade high in sugar or fat?

Per 100 g it has 3.3 g sugar and 25 g fat (3.5 g saturated). Fat provides 81% of its calories, so portion size matters most here.

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