Gloriously Garlic Hummus

Gloriously Garlic Hummus by LISA'S has 294 kcal per 100 g. One serving (20 g) is about 59 kcal.

Gloriously Garlic Hummus contains 6 g of protein per 100 g — about 1.2 g per 20 g serving.

Yes — only 1 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (520 mg); points in favor come from fiber (5.5 g). Overall that places it in band B.

About 34 g of Gloriously Garlic Hummus equals 100 kcal.

Per 100 g it has 1 g sugar and 24.5 g fat (3 g saturated). Fat provides 78% of its calories, so portion size matters most here.