Smokey Hummus With Garlic And Tahini Gluten Free

Smokey Hummus With Garlic And Tahini Gluten Free by Lisa's has 304 kcal per 100 g. One serving (20 g) is about 61 kcal.

Smokey Hummus With Garlic And Tahini Gluten Free contains 6 g of protein per 100 g — about 1.2 g per 20 g serving.

Yes — only 0.5 g of sugar per 100 g. Most of its 9.5 g of carbs come from starch and fiber rather than sugar.

Yes — 585 mg of sodium per 100 g, about 25% of the daily value.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (585 mg); points in favor come from fiber (6.5 g). Overall that places it in band C.

About 33 g of Smokey Hummus With Garlic And Tahini Gluten Free equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.5 g sugar and 26 g fat (3.5 g saturated). Fat provides 79% of its calories, so portion size matters most here.