Hummus Basil Pesto

Hummus Basil Pesto by Chef Select,Lidl has 309 kcal per 100 g. One serving (50 g) is about 154 kcal.

Hummus Basil Pesto contains 7.3 g of protein per 100 g — about 3.6 g per 50 g serving.

Yes — only 1.5 g of sugar per 100 g. Most of its 10.7 g of carbs come from starch and fiber rather than sugar.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from fiber (6 g). Overall that places it in band B.

About 32 g of Hummus Basil Pesto equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1.5 g sugar and 25 g fat (3 g saturated). Fat provides 76% of its calories, so portion size matters most here.