Grains · Nutrition facts

Granola L'original

355 kcal per 100 g, with 9.2 g protein, 39 g carbs and 17.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Granola L'originalNutri-Score ACompare
Amount

Showing values for 100 g

355 kcal
Calories
18% of a 2000 kcal day
9.2 g
Protein
10% of calories
39 g
Carbs
44% of calories
17.7 g
Fat
46% of calories
Macro split
Protein 10%Carbs 44%Fat 46%

Nutrition facts

per 100 g
Fiber6.1g22% DV
Sugar11.3g
Saturated fat2.4g12% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium262.9mg6% DV
Calcium53mg4% DV
Iron2.3mg13% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760287220009 · Data last verified:

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3760287220009

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Common questions

How many calories are in Granola L'original?

Granola L'original by numorning has 355 kcal per 100 g.

How much protein is in Granola L'original?

Granola L'original contains 9.2 g of protein per 100 g.

Is Granola L'original low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Granola L'original a good source of fiber?

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Granola L'original have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal), sugar (11.3 g); points in favor come from fiber (6.1 g), protein (9.2 g). Overall that places it in band A.

How much Granola L'original is 100 calories?

About 28 g of Granola L'original equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Granola L'original high in calories?

Yes — 355 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

Is Granola L'original a good source of iron?

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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