Bio Granola Hud Kakav

Bio Granola Hud Kakav has 348 kcal per 100 g.

Bio Granola Hud Kakav contains 7.7 g of protein per 100 g.

Yes — 17.6 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 43% of its carbohydrates.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 21 g of fiber per 100 g — 75% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (17.6 g), saturated fat (12 g); points in favor come from fiber (21 g). Overall that places it in band C.

About 29 g of Bio Granola Hud Kakav equals 100 kcal. It is energy-dense, so small amounts add up quickly.