Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260480480105 · Data last verified:
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Common questions
How many calories are in Goldlein Mehl?
Goldlein Mehl by Lizza has 306 kcal per 100 g.
How much protein is in Goldlein Mehl?
Goldlein Mehl contains 29 g of protein per 100 g.
Is Goldlein Mehl a good source of protein?
Yes — 29 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.
Is Goldlein Mehl keto-friendly?
With 4.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Goldlein Mehl low in sodium?
Yes — just 108 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Goldlein Mehl a good source of fiber?
It provides 40 g of fiber per 100 g — 143% of the daily value, making it a high-fiber food.
Why does Goldlein Mehl have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (40 g), protein (29 g). Overall that places it in band A.
How much Goldlein Mehl is 100 calories?
About 33 g of Goldlein Mehl equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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