Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4270003485531 · Data last verified:
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Common questions
How many calories are in Mediterranean Pieces Tempeh?
Mediterranean Pieces Tempeh has 280 kcal per 100 g.
How much protein is in Mediterranean Pieces Tempeh?
Mediterranean Pieces Tempeh contains 24 g of protein per 100 g.
Is Mediterranean Pieces Tempeh a good source of protein?
Yes — 24 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.
Is Mediterranean Pieces Tempeh keto-friendly?
With 4.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mediterranean Pieces Tempeh a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Mediterranean Pieces Tempeh have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.7 g), protein (24 g). Overall that places it in band A.
How much Mediterranean Pieces Tempeh is 100 calories?
About 36 g of Mediterranean Pieces Tempeh equals 100 kcal.
Is Mediterranean Pieces Tempeh high in sugar or fat?
Per 100 g it has 1 g sugar and 16 g fat (2.1 g saturated). Fat provides 55% of its calories, so portion size matters most here.
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