Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5070000206806 · Data last verified:
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Common questions
How many calories are in Tempeh?
Tempeh by Better Nature has 283 kcal per 100 g.
How much protein is in Tempeh?
Tempeh contains 24 g of protein per 100 g.
Is Tempeh a good source of protein?
Yes — 24 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.
Is Tempeh low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 5.3 g of carbs come from starch and fiber rather than sugar.
Is Tempeh a good source of fiber?
It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Tempeh have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.9 g), protein (24 g). Overall that places it in band A.
How much Tempeh is 100 calories?
About 35 g of Tempeh equals 100 kcal.
Is Tempeh high in sugar or fat?
Per 100 g it has 1 g sugar and 16 g fat (2.1 g saturated). Fat provides 55% of its calories, so portion size matters most here.
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