Sweets · Nutrition facts

Fortune Cookies

433 kcal per 100 g, with 6.7 g protein, 86.7 g carbs and 6.7 g fat. Full micronutrients and serving info below.

Calorie dense
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Fortune CookiesNutri-Score DCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
6.7 g
Protein
6% of calories
86.7 g
Carbs
80% of calories
6.7 g
Fat
14% of calories
Macro split
Protein 6%Carbs 80%Fat 14%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar30g
Saturated fat3.3g16% DV
Sodium250mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060848555551 · Data last verified:

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Barcode

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0060848555551

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Common questions

How many calories are in Fortune Cookies?

Fortune Cookies has 433 kcal per 100 g.

How much protein is in Fortune Cookies?

Fortune Cookies contains 6.7 g of protein per 100 g.

Is Fortune Cookies high in carbs?

Yes — carbohydrates provide 80% of its calories (86.7 g per 100 g, of which 30 g is sugar).

Is Fortune Cookies high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 35% of its carbohydrates.

Why does Fortune Cookies have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (30 g), saturated fat (3.3 g). Overall that places it in band D.

How much Fortune Cookies is 100 calories?

About 23 g of Fortune Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Fortune Cookies high in calories?

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

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