Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3251228000120 · Data last verified:
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Common questions
How many calories are in Filets De Merlu Blanc Meuniere?
Filets De Merlu Blanc Meuniere by Match has 139 kcal per 100 g. One serving (110 g) is about 153 kcal.
How much protein is in Filets De Merlu Blanc Meuniere?
Filets De Merlu Blanc Meuniere contains 14.1 g of protein per 100 g — about 15.5 g per 110 g serving.
Is Filets De Merlu Blanc Meuniere a good source of protein?
Yes — 14.1 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.
Is Filets De Merlu Blanc Meuniere low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 8.3 g of carbs come from starch and fiber rather than sugar.
Why does Filets De Merlu Blanc Meuniere have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.1 g). Overall that places it in band A.
How much Filets De Merlu Blanc Meuniere is 100 calories?
About 72 g of Filets De Merlu Blanc Meuniere equals 100 kcal.
Is Filets De Merlu Blanc Meuniere high in sugar or fat?
Per 100 g it has 0.7 g sugar and 5.4 g fat (0.6 g saturated). Fat provides 35% of its calories, so portion size matters most here.
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