Fish & Seafood · Nutrition facts

Filets Meunière De Colin D'alaska

145 kcal per 100 g, with 13.3 g protein, 7.4 g carbs and 6.9 g fat. Full micronutrients and serving info below.

Good protein
Track it in the free Dietly app
Filets Meunière De Colin D'alaskaNutri-Score ACompare
Amount

Showing values for 100 g

145 kcal
Calories
7% of a 2000 kcal day
13.3 g
Protein
37% of calories
7.4 g
Carbs
20% of calories
6.9 g
Fat
43% of calories
Macro split
Protein 37%Carbs 20%Fat 43%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.3g
Saturated fat0.7g3% DV
Sodium312mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3263859839314 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

3263859839314

Dietly — AI Calorie Counter

Log Filets Meunière De Colin D'alaska in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Filets Meunière De Colin D'alaska?

Filets Meunière De Colin D'alaska by Leader Price has 145 kcal per 100 g.

How much protein is in Filets Meunière De Colin D'alaska?

Filets Meunière De Colin D'alaska contains 13.3 g of protein per 100 g.

Is Filets Meunière De Colin D'alaska a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

Is Filets Meunière De Colin D'alaska low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 7.4 g of carbs come from starch and fiber rather than sugar.

Why does Filets Meunière De Colin D'alaska have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.3 g). Overall that places it in band A.

How much Filets Meunière De Colin D'alaska is 100 calories?

About 69 g of Filets Meunière De Colin D'alaska equals 100 kcal.

Is Filets Meunière De Colin D'alaska high in sugar or fat?

Per 100 g it has 1.3 g sugar and 6.9 g fat (0.7 g saturated). Fat provides 43% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API