Filets De Cabillaud Meunière

Filets De Cabillaud Meunière by Picard has 135 kcal per 100 g. One serving (190 g) is about 256 kcal.

Filets De Cabillaud Meunière contains 14 g of protein per 100 g — about 26.6 g per 190 g serving.

Yes — 14 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 5.3 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g); points in favor come from protein (14 g). Overall that places it in band B.

About 74 g of Filets De Cabillaud Meunière equals 100 kcal.

Per 100 g it has 0.5 g sugar and 6.2 g fat (3.7 g saturated). Fat provides 42% of its calories, so portion size matters most here.