Rillettes St-jacques

Rillettes St-jacques by Cora has 144 kcal per 100 g. One serving (32 g) is about 47 kcal.

Rillettes St-jacques contains 12.3 g of protein per 100 g — about 4 g per 32 g serving.

Yes — 12.3 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 7.2 g of carbs come from starch and fiber rather than sugar.

Yes — 728 mg of sodium per 100 g, about 32% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (728 mg); points in favor come from protein (12.3 g). Overall that places it in band C.

About 69 g of Rillettes St-jacques equals 100 kcal.

Per 100 g it has 1.2 g sugar and 6.8 g fat (1.8 g saturated). Fat provides 44% of its calories, so portion size matters most here.