Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141502336 · Data last verified:
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Common questions
How many calories are in Donuts?
Donuts by Boni has 429 kcal per 100 g.
How much protein is in Donuts?
Donuts contains 7.3 g of protein per 100 g.
Is Donuts high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Why does Donuts have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (14 g), saturated fat (14 g), sodium (440 mg). Overall that places it in band D.
How much Donuts is 100 calories?
About 23 g of Donuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Donuts high in calories?
Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
Is Donuts high in sugar or fat?
Per 100 g it has 14 g sugar and 26 g fat (14 g saturated). Fat provides 55% of its calories, so portion size matters most here.
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