Disney Frozen Müsli

Disney Frozen Müsli by Kellogg's has 375 kcal per 100 g. One serving (30 g) is about 112 kcal.

Disney Frozen Müsli contains 9.8 g of protein per 100 g — about 2.9 g per 30 g serving.

Yes — carbohydrates provide 73% of its calories (65 g per 100 g, of which 16 g is sugar). It also delivers 8.3 g of fiber.

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (16 g); points in favor come from fiber (8.3 g), protein (9.8 g). Overall that places it in band A.

About 27 g of Disney Frozen Müsli equals 100 kcal. It is energy-dense, so small amounts add up quickly.