Other · Nutrition facts

Cinnamon Toast Crunch

by General Mills

415 kcal per 100 g, with 4.9 g protein, 80.5 g carbs and 9.8 g fat. Full micronutrients and serving info below.

Serving: 1 cup (41 g)
Calorie denseIron richCalcium rich
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Cinnamon Toast CrunchNutri-Score CCompare
Amount

Showing values for 100 g

415 kcal
Calories
21% of a 2000 kcal day
4.9 g
Protein
5% of calories
80.5 g
Carbs
75% of calories
9.8 g
Fat
20% of calories
Macro split
Protein 5%Carbs 75%Fat 20%

Nutrition facts

per 100 g
Fiber4.9g18% DV
Sugar29.3g
Saturated fat1g5% DV
Sodium561mg24% DV
Potassium182.9mg4% DV
Calcium365.9mg28% DV
Iron13.4mg74% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065633164710 · Data last verified:

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0065633164710

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Common questions

How many calories are in Cinnamon Toast Crunch?

Cinnamon Toast Crunch by General Mills has 415 kcal per 100 g. One serving (41 g) is about 170 kcal.

How much protein is in Cinnamon Toast Crunch?

Cinnamon Toast Crunch contains 4.9 g of protein per 100 g — about 2 g per 41 g serving.

Is Cinnamon Toast Crunch high in carbs?

Yes — carbohydrates provide 75% of its calories (80.5 g per 100 g, of which 29.3 g is sugar). It also delivers 4.9 g of fiber.

Is Cinnamon Toast Crunch high in sugar?

Yes — 29.3 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 36% of its carbohydrates.

Is Cinnamon Toast Crunch high in sodium?

Yes — 561 mg of sodium per 100 g, about 24% of the daily value.

Is Cinnamon Toast Crunch a good source of fiber?

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Why does Cinnamon Toast Crunch have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (415 kcal), sugar (29.3 g), sodium (561 mg); points in favor come from fiber (4.9 g). Overall that places it in band C.

How much Cinnamon Toast Crunch is 100 calories?

About 24 g of Cinnamon Toast Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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