Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065633400139 · Data last verified:
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Common questions
How many calories are in Cinnamon Chex?
Cinnamon Chex by General Mills has 415 kcal per 100 g. One serving (41 g) is about 170 kcal.
How much protein is in Cinnamon Chex?
Cinnamon Chex contains 4.9 g of protein per 100 g — about 2 g per 41 g serving.
Is Cinnamon Chex high in carbs?
Yes — carbohydrates provide 75% of its calories (82.9 g per 100 g, of which 39 g is sugar). It also delivers 2.4 g of fiber.
Is Cinnamon Chex high in sugar?
Yes — 39 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 47% of its carbohydrates.
Is Cinnamon Chex high in sodium?
Yes — 463.4 mg of sodium per 100 g, about 20% of the daily value.
Why does Cinnamon Chex have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (415 kcal), sugar (39 g), sodium (463.4 mg). Overall that places it in band D.
How much Cinnamon Chex is 100 calories?
About 24 g of Cinnamon Chex equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cinnamon Chex high in calories?
Yes — 415 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.
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