Chip Shop Lightercod Fillets

Chip Shop Lightercod Fillets by Young's has 239 kcal per 100 g.

Chip Shop Lightercod Fillets contains 12.6 g of protein per 100 g.

Yes — 12.6 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — only 0.6 g of sugar per 100 g. Most of its 14.2 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (12.6 g). Overall that places it in band B.

About 42 g of Chip Shop Lightercod Fillets equals 100 kcal.

Per 100 g it has 0.6 g sugar and 14.4 g fat (1.3 g saturated). Fat provides 55% of its calories, so portion size matters most here.