Organic Roasted Seaweed Snack

Organic Roasted Seaweed Snack by Kirkland has 238 kcal per 100 g.

Organic Roasted Seaweed Snack contains 11.9 g of protein per 100 g.

Yes — 11.9 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — 535.7 mg of sodium per 100 g, about 23% of the daily value.

It provides 11.9 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (535.7 mg); points in favor come from fiber (11.9 g), protein (11.9 g). Overall that places it in band A.

About 42 g of Organic Roasted Seaweed Snack equals 100 kcal.

It is a moderate source: 416.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.