Bakery · Nutrition facts

Cheese Soft Tortilla Bowl

298 kcal per 100 g, with 6.4 g protein, 48.9 g carbs and 8.5 g fat. Full micronutrients and serving info below.

Serving: 2 Tortillas (47 g) (47 g)
Calcium rich
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Cheese Soft Tortilla BowlNutri-Score DCompare
Amount

Showing values for 100 g

298 kcal
Calories
15% of a 2000 kcal day
6.4 g
Protein
9% of calories
48.9 g
Carbs
66% of calories
8.5 g
Fat
25% of calories
Macro split
Protein 9%Carbs 66%Fat 25%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar2.1g
Saturated fat5.3g26% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium1042.6mg45% DV
Potassium0mg0% DV
Calcium106mg8% DV
Iron3mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0046000111155 · Data last verified:

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0046000111155

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Common questions

How many calories are in Cheese Soft Tortilla Bowl?

Cheese Soft Tortilla Bowl by Old El Paso has 298 kcal per 100 g. One serving (47 g) is about 140 kcal.

How much protein is in Cheese Soft Tortilla Bowl?

Cheese Soft Tortilla Bowl contains 6.4 g of protein per 100 g — about 3 g per 47 g serving.

Is Cheese Soft Tortilla Bowl high in saturated fat?

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Cheese Soft Tortilla Bowl high in sodium?

Yes — 1042.6 mg of sodium per 100 g, about 45% of the daily value.

Why does Cheese Soft Tortilla Bowl have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g), sodium (1042.6 mg). Overall that places it in band D.

How much Cheese Soft Tortilla Bowl is 100 calories?

About 34 g of Cheese Soft Tortilla Bowl equals 100 kcal.

Is Cheese Soft Tortilla Bowl a good source of calcium?

It is a moderate source: 106 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Cheese Soft Tortilla Bowl a good source of iron?

It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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