Cake Jambon Emmental

Cake Jambon Emmental by Guyader has 320 kcal per 100 g. One serving (180 g) is about 576 kcal.

Cake Jambon Emmental contains 13.3 g of protein per 100 g — about 23.9 g per 180 g serving.

Yes — 13.3 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.8 g), sodium (640 mg); points in favor come from fiber (3.4 g), protein (13.3 g). Overall that places it in band C.

About 31 g of Cake Jambon Emmental equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2.8 g sugar and 21 g fat (4.8 g saturated). Fat provides 60% of its calories, so portion size matters most here.