Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5051007034067 · Data last verified:
Compare this food with another foodLog Bułka Tarta Pszenna Drobno Mielona in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Bułka Tarta Pszenna Drobno Mielona?
Bułka Tarta Pszenna Drobno Mielona by Tesco has 354 kcal per 100 g. One serving (30 g) is about 106 kcal.
How much protein is in Bułka Tarta Pszenna Drobno Mielona?
Bułka Tarta Pszenna Drobno Mielona contains 12 g of protein per 100 g — about 3.6 g per 30 g serving.
Is Bułka Tarta Pszenna Drobno Mielona a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Bułka Tarta Pszenna Drobno Mielona high in carbs?
Yes — carbohydrates provide 82% of its calories (71 g per 100 g, of which 5 g is sugar). It also delivers 6.1 g of fiber.
Is Bułka Tarta Pszenna Drobno Mielona high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Is Bułka Tarta Pszenna Drobno Mielona a good source of fiber?
It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Bułka Tarta Pszenna Drobno Mielona have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal), sodium (640 mg); points in favor come from fiber (6.1 g), protein (12 g). Overall that places it in band B.
How much Bułka Tarta Pszenna Drobno Mielona is 100 calories?
About 28 g of Bułka Tarta Pszenna Drobno Mielona equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Kasza Gryczana PrażonaTesco367 kcal · 13g proteinC
Biszkopty O Smaku Waniliowym.Tesco363 kcal · 9.1g proteinA
Wholewheat SpaghettiWhole Foods350 kcal · 12g proteinC
Weight Watchers Waffel MixWeight watchers356 kcal · 11.1g proteinB
Love FibreWeight Watchers, WeightWatchers363 kcal · 11g proteinA
Tesco Swiss Style MuesliTesco366 kcal · 10.3g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API