Sweets · Nutrition facts

Brownies

280 kcal per 100 g, with 8 g protein, 68 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 25 g
Good proteinHigh fiber
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BrowniesNutri-Score BCompare
Amount

Showing values for 100 g

280 kcal
Calories
14% of a 2000 kcal day
8 g
Protein
8% of calories
68 g
Carbs
69% of calories
10 g
Fat
23% of calories
Macro split
Protein 8%Carbs 69%Fat 23%

Nutrition facts

per 100 g
Fiber24g86% DV
Sugar8g
Saturated fat4g20% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium340mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000456969 · Data last verified:

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0016000456969

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Common questions

How many calories are in Brownies?

Brownies by Fiber one has 280 kcal per 100 g. One serving (25 g) is about 70 kcal.

How much protein is in Brownies?

Brownies contains 8 g of protein per 100 g — about 2 g per 25 g serving.

Is Brownies a good source of fiber?

It provides 24 g of fiber per 100 g — 86% of the daily value, making it a high-fiber food.

Why does Brownies have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g); points in favor come from fiber (24 g), protein (8 g). Overall that places it in band B.

How much Brownies is 100 calories?

About 36 g of Brownies equals 100 kcal.

Is Brownies high in sugar or fat?

Per 100 g it has 8 g sugar and 10 g fat (4 g saturated). Fat provides 23% of its calories, so portion size matters most here.

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