Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030000566435 · Data last verified:
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Common questions
How many calories are in Maple & Brown Sugar Instant Oatmeal?
Maple & Brown Sugar Instant Oatmeal by Quaker has 324 kcal per 100 g. One serving (34 g) is about 110 kcal.
How much protein is in Maple & Brown Sugar Instant Oatmeal?
Maple & Brown Sugar Instant Oatmeal contains 8.8 g of protein per 100 g — about 3 g per 34 g serving.
Is Maple & Brown Sugar Instant Oatmeal high in carbs?
Yes — carbohydrates provide 75% of its calories (64.7 g per 100 g, of which 14.7 g is sugar). It also delivers 8.8 g of fiber.
Is Maple & Brown Sugar Instant Oatmeal a good source of fiber?
It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Maple & Brown Sugar Instant Oatmeal have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.7 g), sodium (441.2 mg); points in favor come from fiber (8.8 g), protein (8.8 g). Overall that places it in band B.
How much Maple & Brown Sugar Instant Oatmeal is 100 calories?
About 31 g of Maple & Brown Sugar Instant Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Maple & Brown Sugar Instant Oatmeal a good source of iron?
It is a good source: 9.4 mg per 100 g, about 52% of the daily value. A 200 g portion covers roughly 104%.
Is Maple & Brown Sugar Instant Oatmeal high in sugar or fat?
Per 100 g it has 14.7 g sugar and 5.9 g fat (0 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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