Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7627534471958 · Data last verified:
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Common questions
How many calories are in Bio Pura?
Bio Pura by Coop has 217 kcal per 100 g. One serving (50 g) is about 108 kcal.
How much protein is in Bio Pura?
Bio Pura contains 8.4 g of protein per 100 g — about 4.2 g per 50 g serving.
Is Bio Pura high in carbs?
Yes — carbohydrates provide 79% of its calories (41 g per 100 g, of which 0 g is sugar). It also delivers 5.1 g of fiber.
Is Bio Pura low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 41 g of carbs come from starch and fiber rather than sugar.
Is Bio Pura high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Is Bio Pura a good source of fiber?
It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Bio Pura have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from fiber (5.1 g), protein (8.4 g). Overall that places it in band A.
How much Bio Pura is 100 calories?
About 46 g of Bio Pura equals 100 kcal.
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