Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3083681102505 · Data last verified:
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Common questions
How many calories are in Bio Goldmais At?
Bio Goldmais At by Bonduelle has 73 kcal per 100 g. One serving (100 g) is about 73 kcal.
How much protein is in Bio Goldmais At?
Bio Goldmais At contains 2.7 g of protein per 100 g — about 2.7 g per 100 g serving.
Is Bio Goldmais At low in sodium?
Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Bio Goldmais At a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Bio Goldmais At have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.
How much Bio Goldmais At is 100 calories?
About 137 g of Bio Goldmais At equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Bio Goldmais At a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Bio Goldmais At high in sugar or fat?
Per 100 g it has 5.1 g sugar and 1.4 g fat (0.2 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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