Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3083681102512 · Data last verified:
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Common questions
How many calories are in Bonduelle Goldmais?
Bonduelle Goldmais by Bonduelle has 73 kcal per 100 g. One serving (140 g) is about 102 kcal.
How much protein is in Bonduelle Goldmais?
Bonduelle Goldmais contains 2.7 g of protein per 100 g — about 3.8 g per 140 g serving.
Is Bonduelle Goldmais low in sodium?
Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Bonduelle Goldmais a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Bonduelle Goldmais have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.
How much Bonduelle Goldmais is 100 calories?
About 137 g of Bonduelle Goldmais equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Bonduelle Goldmais a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Bonduelle Goldmais high in sugar or fat?
Per 100 g it has 5.1 g sugar and 1.4 g fat (0.2 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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