Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7310865057792 · Data last verified:
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Common questions
How many calories are in Arla Ko Ekologisk Lättmjölk?
Arla Ko Ekologisk Lättmjölk by Arla, Arla Foods, Arla Ko has 38 kcal per 100 g. One serving (300 g) is about 114 kcal.
How much protein is in Arla Ko Ekologisk Lättmjölk?
Arla Ko Ekologisk Lättmjölk contains 3.6 g of protein per 100 g — about 10.8 g per 300 g serving.
Is Arla Ko Ekologisk Lättmjölk keto-friendly?
With 4.7 g total carbs (about 4.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Arla Ko Ekologisk Lättmjölk low in sodium?
Yes — just 35 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Arla Ko Ekologisk Lättmjölk have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Arla Ko Ekologisk Lättmjölk is 100 calories?
About 263 g of Arla Ko Ekologisk Lättmjölk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Arla Ko Ekologisk Lättmjölk high in calories?
No — only 38 kcal per 100 g; even a 300 g portion stays around 114 kcal.
Is Arla Ko Ekologisk Lättmjölk a good source of potassium?
It is a moderate source: 480 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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