Dairy & Eggs · Nutrition facts

Arla Ko Ekologisk Lättmjölk

by Arla, Arla Foods, Arla Ko

38 kcal per 100 g, with 3.6 g protein, 4.7 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Low carbLow calorieCalcium rich
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Arla Ko Ekologisk LättmjölkNutri-Score ACompare
Amount

Showing values for 100 g

38 kcal
Calories
2% of a 2000 kcal day
3.6 g
Protein
38% of calories
4.7 g
Carbs
50% of calories
0.5 g
Fat
12% of calories
Macro split
Protein 38%Carbs 50%Fat 12%

Nutrition facts

per 100 g
Sugar4.7g
Saturated fat0.3g2% DV
Sodium35mg2% DV
Potassium160mg3% DV
Calcium120mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7310865071927 · Data last verified:

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7310865071927

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Common questions

How many calories are in Arla Ko Ekologisk Lättmjölk?

Arla Ko Ekologisk Lättmjölk by Arla, Arla Foods, Arla Ko has 38 kcal per 100 g.

How much protein is in Arla Ko Ekologisk Lättmjölk?

Arla Ko Ekologisk Lättmjölk contains 3.6 g of protein per 100 g.

Is Arla Ko Ekologisk Lättmjölk keto-friendly?

With 4.7 g total carbs (about 4.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Arla Ko Ekologisk Lättmjölk low in sodium?

Yes — just 35 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Arla Ko Ekologisk Lättmjölk have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Arla Ko Ekologisk Lättmjölk is 100 calories?

About 263 g of Arla Ko Ekologisk Lättmjölk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Arla Ko Ekologisk Lättmjölk high in calories?

No — only 38 kcal per 100 g; even a 300 g portion stays around 114 kcal.

Is Arla Ko Ekologisk Lättmjölk a good source of calcium?

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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