8 Irish Pork Sausages

8 Irish Pork Sausages has 345 kcal per 100 g.

8 Irish Pork Sausages contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

It has 9.8 g of saturated fat per 100 g — 49% of the daily value, which counts as high.

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.8 g), sodium (760 mg); points in favor come from protein (11 g). Overall that places it in band D.

About 29 g of 8 Irish Pork Sausages equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 3.2 g sugar and 29 g fat (9.8 g saturated). Fat provides 76% of its calories, so portion size matters most here.