Meat · Nutrition facts

Italian Sausage Meat

by James Wheelan

354 kcal per 100 g, with 9.7 g protein, 8.2 g carbs and 31.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Italian Sausage MeatNutri-Score CCompare
Amount

Showing values for 100 g

354 kcal
Calories
18% of a 2000 kcal day
9.7 g
Protein
11% of calories
8.2 g
Carbs
9% of calories
31.7 g
Fat
80% of calories
Macro split
Protein 11%Carbs 9%Fat 80%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar2g
Saturated fat11.2g56% DV
Sodium1.6mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099874391708 · Data last verified:

Compare Italian Sausage Meat with another food

Barcode

scan it with any barcode app

5099874391708

Dietly — AI Calorie Counter

Log Italian Sausage Meat in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Italian Sausage Meat?

Italian Sausage Meat by James Wheelan has 354 kcal per 100 g.

How much protein is in Italian Sausage Meat?

Italian Sausage Meat contains 9.7 g of protein per 100 g.

Is Italian Sausage Meat low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 8.2 g of carbs come from starch and fiber rather than sugar.

Is Italian Sausage Meat high in saturated fat?

It has 11.2 g of saturated fat per 100 g — 56% of the daily value, which counts as high.

Is Italian Sausage Meat low in sodium?

Yes — just 1.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Italian Sausage Meat have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal), saturated fat (11.2 g); points in favor come from protein (9.7 g). Overall that places it in band C.

How much Italian Sausage Meat is 100 calories?

About 28 g of Italian Sausage Meat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Italian Sausage Meat high in calories?

Yes — 354 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 177 kcal.

More Meat foods

Explore all →
DPork SausagesPork Sausages364 kcal · 21.4g proteinDCarrefour Saucisson De Jambon 10 TranchesCarrefour Saucisson De Jambon 10 TranchesCarrefour327 kcal · 12g proteinCSimpl Salade Poulet CurrySimpl Salade Poulet CurryCarrefour,Simpl351 kcal · 7.9g proteinCCarrefour Extra Poulet CurryCarrefour Extra Poulet CurryCarrefour339 kcal · 8.8g proteinEPâté Au Confit D'oignonsPâté Au Confit D'oignonsDelhaize367 kcal · 12g proteinCSalade De Poulet À La NormandeSalade De Poulet À La NormandeDelhaize339 kcal · 9.1g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API