Other · Nutrition facts

100% Filet

172 kcal per 100 g, with 12 g protein, 14 g carbs and 7.3 g fat. Full micronutrients and serving info below.

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100% FiletNutri-Score ACompare
Amount

Showing values for 100 g

172 kcal
Calories
9% of a 2000 kcal day
12 g
Protein
28% of calories
14 g
Carbs
33% of calories
7.3 g
Fat
39% of calories
Macro split
Protein 28%Carbs 33%Fat 39%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar1.1g
Saturated fat0.6g3% DV
Sodium256mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068706897627 · Data last verified:

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4068706897627

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Common questions

How many calories are in 100% Filet?

100% Filet has 172 kcal per 100 g.

How much protein is in 100% Filet?

100% Filet contains 12 g of protein per 100 g.

Is 100% Filet a good source of protein?

Yes — 12 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Is 100% Filet low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

Why does 100% Filet have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.

How much 100% Filet is 100 calories?

About 58 g of 100% Filet equals 100 kcal.

Is 100% Filet high in sugar or fat?

Per 100 g it has 1.1 g sugar and 7.3 g fat (0.6 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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