Yfood Complete Meal Banana

Yfood Complete Meal Banana has 455 kcal per 100 g.

Yfood Complete Meal Banana contains 30 g of protein per 100 g.

Yes — 30 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal); points in favor come from fiber (7 g), protein (30 g). Overall that places it in band A.

About 22 g of Yfood Complete Meal Banana equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 455 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

Per 100 g it has 4 g sugar and 19 g fat (2 g saturated). Fat provides 39% of its calories, so portion size matters most here.