Other · Nutrition facts

White

516 kcal per 100 g, with 6.8 g protein, 60 g carbs and 27.7 g fat. Full micronutrients and serving info below.

Serving: 45 g
Calorie dense
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WhiteNutri-Score DCompare
Amount

Showing values for 100 g

516 kcal
Calories
26% of a 2000 kcal day
6.8 g
Protein
5% of calories
60 g
Carbs
46% of calories
27.7 g
Fat
49% of calories
Macro split
Protein 5%Carbs 46%Fat 49%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar57.2g
Saturated fat0.1g0% DV
Cholesterol0.8mg0% DV
Sodium38.4mg2% DV
Potassium175.3mg4% DV
Calcium80.6mg6% DV
Iron0.7mg4% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 40114606 · Data last verified:

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Common questions

How many calories are in White?

White by Nestlé,KitKat has 516 kcal per 100 g. One serving (45 g) is about 232 kcal.

How much protein is in White?

White contains 6.8 g of protein per 100 g — about 3.1 g per 45 g serving.

Is White high in sugar?

Yes — 57.2 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 95% of its carbohydrates.

Is White low in sodium?

Yes — just 38.4 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does White have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (516 kcal), sugar (57.2 g). Overall that places it in band D.

How much White is 100 calories?

About 19 g of White equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is White high in calories?

Yes — 516 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.

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