Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613356351318 · Data last verified:
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Common questions
How many calories are in Vegi Soja Tofu Nature?
Vegi Soja Tofu Nature by Coop, Karma has 107 kcal per 100 g. One serving (260 g) is about 278 kcal.
How much protein is in Vegi Soja Tofu Nature?
Vegi Soja Tofu Nature contains 13 g of protein per 100 g — about 33.8 g per 260 g serving.
Is Vegi Soja Tofu Nature a good source of protein?
Yes — 13 g of protein per 100 g, supplying 49% of its calories. That makes it a good protein source.
Is Vegi Soja Tofu Nature keto-friendly?
With 0.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Vegi Soja Tofu Nature have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band A.
How much Vegi Soja Tofu Nature is 100 calories?
About 93 g of Vegi Soja Tofu Nature equals 100 kcal.
Is Vegi Soja Tofu Nature high in sugar or fat?
Per 100 g it has 0 g sugar and 5.7 g fat (0.9 g saturated). Fat provides 48% of its calories, so portion size matters most here.
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