Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7627537088764 · Data last verified:
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Common questions
How many calories are in Bio Tofu Smokey?
Bio Tofu Smokey by Karma has 119 kcal per 100 g. One serving (230 g) is about 274 kcal.
How much protein is in Bio Tofu Smokey?
Bio Tofu Smokey contains 14 g of protein per 100 g — about 32.2 g per 230 g serving.
Is Bio Tofu Smokey a good source of protein?
Yes — 14 g of protein per 100 g, supplying 49% of its calories. That makes it a good protein source.
Is Bio Tofu Smokey keto-friendly?
With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Bio Tofu Smokey have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (433 mg); points in favor come from protein (14 g). Overall that places it in band A.
How much Bio Tofu Smokey is 100 calories?
About 84 g of Bio Tofu Smokey equals 100 kcal.
Is Bio Tofu Smokey high in sugar or fat?
Per 100 g it has 0.6 g sugar and 6.1 g fat (1 g saturated). Fat provides 48% of its calories, so portion size matters most here.
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