Jamón Pierna Artesanal

Jamón Pierna Artesanal by Winter has 100 kcal per 100 g. One serving (29 g) is about 29 kcal.

Jamón Pierna Artesanal contains 13.3 g of protein per 100 g — about 3.9 g per 29 g serving.

Yes — 13.3 g of protein per 100 g, supplying 53% of its calories. That makes it a good protein source.

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 923 mg of sodium per 100 g, about 40% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (923 mg); points in favor come from protein (13.3 g). Overall that places it in band C.

About 100 g of Jamón Pierna Artesanal equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.5 g sugar and 4.7 g fat (1.6 g saturated). Fat provides 43% of its calories, so portion size matters most here.