Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613356351349 · Data last verified:
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Common questions
How many calories are in Kräuter Tofu?
Kräuter Tofu by Karma has 97 kcal per 100 g. One serving (100 g) is about 97 kcal.
How much protein is in Kräuter Tofu?
Kräuter Tofu contains 13 g of protein per 100 g — about 13 g per 100 g serving.
Is Kräuter Tofu a good source of protein?
Yes — 13 g of protein per 100 g, supplying 53% of its calories. That makes it a good protein source.
Is Kräuter Tofu keto-friendly?
With 1.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Kräuter Tofu a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Kräuter Tofu have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (4.2 g), protein (13 g). Overall that places it in band A.
How much Kräuter Tofu is 100 calories?
About 103 g of Kräuter Tofu equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Kräuter Tofu a good source of potassium?
It is a moderate source: 555.3 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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